Websites

• The Lowdown: Free text 626 -
  • Youthline:
    and  Free Phone: 0800 376 633 and Free text 234
  • Common Ground: 
  • SPARX: 0508 4 SPARX and 
  •  Free text: 1737 

• What’s Up? 0800 942 8787

Apps

• Headspace

• Calm

There is no need to suffer silently and there is no shame in asking for help 

Catherine Zeta-Jones  (actress)